Many
times folks don't realize that they are sitting crooked in the saddle.
If they are off-center in the saddle, they tend unintentionally to
"grip" or create a brace on the side that they are less connected with
the horse. This lack of centered-ness affects the communication, timing
in the use of an aid and the quality of the ride.
We
often talk about "independent" aids, and riders for years have been
hearing things such as "hands up, heels down, look up, sit up," etc. but
do not understand how when one body part is "misaligned" there is a
trickle down effect on the rest of the rider's body parts.
Something
as "simple" as looking down, can cause the rider's shoulder's to curl
forward, them to roll their pelvis creating lack of balanced seat, and
push down with their toes to prevent them selves from "falling." It can
cause the rider to lock their elbow and wrist, grip with their finders
and hang on the reins.
So
frequently though instructors tend to nag the rider about an individual
body part, rather than educating the student how each piece is
connected, and helping them learn to find "center" when in the saddle.
By doing so, it can help "fix" problems that tend to plague riders for
years.
I'm not going through my
whole anatomical riding lecture on here, but I will offer you the
initial and most important piece. ALL of the rider's balance comes from
their seat bones. Those are the two pointy bones at the top of the
thigh that you sit on.
If you
imagined your seat bones were like the two prongs on an electrical cord,
and you are going to learn to "plug" yourself into the saddle, rather
than sitting on the saddle like a sack of potatoes.
You
can practice sitting in your saddle without the horse. First stand
straight up in the stirrup, then place yourself in what you think is the
center of the saddle. Notice if you can feel both bones equally or if
you're sitting heavier to one side. (Typically if you're right handed
you'll always sit heavier to that side, and same thing vice versa.)
Now practice feeling two incorrect positions (which will help you find the ideal position faster.)
First,
over-rotate your pelvis down and curl it forward towards where the
horse's ears would be. You'll feel your entire upper body compress, or
shrink, to "compensate" from your lack of stability- this will also
cause your lower leg to swing out in front of you, and for you to
unintentionally "push" backwards in the saddle becoming behind the
horse's motion.
In the second
incorrect position you'll rotate your hips forward and your pelvis back,
towards the horse's tail. You'll feel your lower back hollow and you'll
unintentionally pull your shoulders back and together to avoid the
feeling of falling forward, but because of the awkwardness, if you had
reins in your hands, you'd be gripping for "stability" without meaning
to.
Then stand up and re-seat
yourself and find those seat bones and imagine plugging them straight
down into the center of the saddle again, like you were plugging the
electrical cord into the outlet.
You
can practice "finding them" on any hard surface you sit on, but this is
something that needs to become a "natural," instantaneous behavior in
your own body. At first you'll have to conscientiously remind yourself
to keep assessing your body and focusing on finding them and center.
Without
the centered and plugged in seat, the rider's legs grip, cling, and
"drive," creating unintentional nagging that the horse learns to ignore.
Their hands and arms create a brace for the horse to lean on, become
heavy on the bridle and there is a "wall" that limits the communication
between human and the horse's brain.
With all of this lack of clarity, horse and riders tend to feel lost and overwhelmed, causing them both to become defensive.
If you're curious about learning more, check out the
Balanced Rider Series on the Remote Horse Coach video catalog.