Improving Horse Rider Balance- Raising Awareness

 It all starts with Awareness

I just finished doing a 12 hour drive drive. I encountered horrendous fog, hail, pelting rain, light snow, sun, strong wind gusts, and just about any other weather you can think of.

Throughout the drive, I would audibly exhale, reset my fingers on the steering wheel, notice the tension in leg muscles from the incessant shift through the high mountain, twisty road climbs, and "open" my toes in my shoes, I'd observe if I was "hard" staring at the road or if I could zoom in and out at various degrees on the details of the surroundings. I "checked in" with my shoulders- if they were scrunched up and together toward my neck, or if I could rotate the muscle onto the scapula and "open" my chest to have a soft breathing. I noticed if my tongue was "stuck" on the roof of my mouth or rested without tension...

Hurried horse behavior problems

 

A lot of humans anticipate "what will happen" when with their horse.

There is a fine line between being aware of your surroundings and things that are occurring at the moment, but also not fixating on potential unwanted outcomes.

I suggest that folks notice their own thought patterns. Whether it is occurring before they are with their horse or in a moment with the equine, to learn to notice when their mind gets "stuck on a thought."

Horse Skills and Improving the Equine Partnership

 Nothing is too “basic.”

To demonstrate how repetitive interactions or behaviors can lead to mindlessness, I’ll sometimes ask students if they’ve ever been showering and suddenly stopped, and thought to themselves, “Did I already wash my hair?” People will chuckle at the “guilt” of realizing they might have had a similar experience...

Learning New Horse Skills- the Uncomfortable Learning Curve

 Letting Go: Why Learning a New Approach Can Feel So Inconsistent

Human Skills- Tips for Releasing Tension (Mounted or Unmounted)

When learning horse skills, many people focus on the mechanics to get the horse’s obedience or compliance, with little to no self-awareness of how their mindset and behaviors will influence the equine's responses. Anticipative, hopeful, or distracted thoughts decrease the ability to reset breathing and release tension in real-time, limiting one's adaptability to help the horse. 

Horse Learning without Guarantees

 The only consistent thing I have found to be true is humans ARE seeking connection.

Repeatedly, social media videos that “do best” show the horse that is willing to interact with people, offering an emotional connection. The promise gives viewers hope, triggering interaction… A great motivator for change, or to “activate” people- whether to react, sign up, or buy into a belief system- is to engage the human emotion of hope.

Tips for the Insecure, Anxious, Anticipative, or Timid Rider

 The timid/unsure rider comes from a place of feeling "surprised" by what the horse does or feeling ineffective towards their horse.

The New Year: Horse Learning without Guilt- New Beginnings

I'm very aware that this time of year can stir up a particular kind of mental static. It’s the inner critic, tallying up the "not yets" and the "I should haves" with your horse.

Let's name it: Horse Guilt. It’s that feeling that you didn't do enough, "fix" enough, ride enough, or progress enough.

Guilt is not a motivator; it is a paralyzer.