Do you have horse behavior questions? Do you want to improve horse horse skills? Alternative Horsemanship™ with Samantha Harvey the Remote Horse Coach shares her horse training philosophy and coaches horseback riders of all experience levels. Offering horsemanship clinics worldwide along with distance horse coaching, instruction, and consults. Visit her horse video learning catalog offering webinars, courses, classes and more. Find her on all social media platforms #alternativehorsemanship
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Green Horse & Timid Rider: When to head out on the Trail Ride
How do you know when a green horse is ready to ride out on the trail with a timid rider?
This is a common questions for a lot of folks, feeling a bit of "Are we ready yet?" moments. So I'm going to break down riding out like a baking recipe.
First, do you you have all the necessary ingredients?
This means do you have effective "tools" in your communication? Can you influence your horse's thought before his movement? Can you interrupt him fixating on something when he is distracted or unsure? Can you regulate varying degrees of energy within each gait? Does your horse feel quiet at the halt, or does he feel like the halt is containment and as you let him walk out from it, does he rush off? How specific can you be/have you offered in your direction of the path he will move on? Can you offer him to do something other than "move out straight," (circles, turns around the tree, rock, etc. that are thoughtful and soft vs obedient,)? Can you work around different places at your barn/pasture/home facility and have him interested, or do you notice you feel his heart rate increase under the saddle and his breathing become short and raspy or dragon like, and he starts looking for the other horses?
Next, we have to "mix" the ingredients.
At all properties there is usually a safer zone and an imaginary boundary where the horse becomes a bit unsure. Use this opportunity not to "make" the horse tolerate the uncomfortable place, but rather help him think through it. This means giving short, specific, direct communication and breaking down the big "let's ride through this spot tolerating it and feeling uncomfortable," to instead, small, intentional, soft pieces where he learns to think through his worry, rather than flee from it. Eventually you'll be able to link the pieces together and ride "through" with it concerning your horse.
This is NOT repetitiously practicing riding back and forth, back and forth, in a scary area to get your horse "used to" a specific location. That approach does not offer confidence for the unexpected moments and things that can arise on the trail that you may not get to "practice," such as when the moose jumps out.
The horse should become more relaxed for your efforts in helping him through an area that bothers him. If he isn't letting down the tension in his body, concern in his brain, softness in his response to you, then something has been missed and you'll have to go back and revisit the quality of your ingredients.
What about the rider's confidence?
Learn how to take the pressure off of yourself. The timid/unsure rider comes from a place of feeling "surprised" by what the horse does, or feeling ineffective towards their horse.
So, I want you to learn how to practice assessing and having mental conversations (without your horse in hand,) allowing you the time to think through various scenarios. I want you start to think back and learn from the past, to moments when you started to see behaviors in your horse that were concerning. Then think through, how your horse "handled it" and what you your communication was towards your horse. Then assess how early did you recognize those behaviors (which are a reflection of the horse's brain and emotions) and if you were "hopeful" that your horse would just let it go on his own, or the passive rider trait. This is a vicious cycle that occurs with timid/fearful riders. And no, horse's cannot rationalize if the way they are choosing to do something isn't safe, therefor the human needs to interject.
But this is where fear in the rider comes in. If you don't have quality ingredients, such as being able to ask your horse's brain and body to pause, or stop, and check in with you, then you will typically not offer a "boundary" for fear of an over reaction from your horse. And of course not wanting to have a "blow up" during the moment of peak stress. That is why it is so crucial to have a mental availability, or willingness, for your horse to hear you, and offer a "try" in whatever you've asked of him, BEFORE you present a location that could potential cause him to be unsure. The time to "fix" your tools is not at the time of peak stress.
So, since hind sight is 20/20, I want you to think about times your horse was starting to show concern, such as when you START to feel him getting looky, walking a bit faster, not quite as responsive to an aid, and I want you to talk yourself through your options of how you could communicate with him in order to influence a change in his BRAIN first, that will result in a different behavior from him. The earlier you influence a change in thought, the faster he will diffuse his worry or concern, therefor you've "drained" his cup from overfilling.
This conversation is not about critiquing the horse for what he is doing, he is honestly telling your his concern, so if all you do is tell him "no" it does not help him. But if you offer a "not that, but how about this?," re-directing his thought and focus, it is offering a positive alternative, or a "way out" from his mental discomfort.
The other huge factor is most folks shut down, or quit communicating, at the time the horse needs them the most. Learn what your own triggers are when you go passive in the saddle, and come up with ideas for yourself to "try out" that can keep you mentally present and offering conversation with your horse. The more you learn to stay present in the moment with your horse, the more supported he will feel, and he will gain confidence, offering softer and more willing responses, which in turn builds your own confidence.
How does this all tie together for riding out?
Once you have the ingredients, have done your own mental preparations, practiced using quality communication to work through your horse's bother, or you've now mixed the ingredients, you are ready to "bake."
Just as with cooking, even if you have the correct amount of everything mixed together, if you leave the batter in the oven too long, it gets burnt or overdone.
For green horses and insecure riders, this is such a frequent occurrence. They have this idea that "trail riding" needs to be a certain distance, or amount of time, and they tend to "over do" or burn out mentally, because it was initially too long mentally for the horse and rider.
So the initial trail ride(s), might be to the mailbox at the end of the driveway and back. Or a hack around half the property. The horse does not have the ability to decipher between what is a "real" trail ride and that which is not. That comes from human's judgement and the horse world's standard. But who cares about all that? Because really what is the goal? To expand you and your horse's confidence and ability to ride out into the real world, and be better mentally and emotionally for the experience.
So think of it like the competition arena. You don't show up to the show without practicing, right? So don't head out on the three hour ride without practicing in incremental, quality shorter rides.
So how do you know when you've baked your ingredients and you get the desired end result? Your horse will tell you. When whatever conversation you present feels soft and willing, when he gets distracted but can let it go when you ask him to re-focus without him getting defensive, when you can communicate without feeling mentally and physically exhausted after 15 minutes (part of which comes from folks not remembering to breath as they are attempting to help their horse.) And really, you'll feel the fear or unsureness in the horse diminish and his curiosity (different from fixation) perk up. He's telling you, with your support, he's ready to take on the world and ride out.
Would you like the opportunity to work with Sam? Find out about Full Immersion Clinics, Private Clinics, Remote Coaching, and more!
This is a common questions for a lot of folks, feeling a bit of "Are we ready yet?" moments. So I'm going to break down riding out like a baking recipe.
First, do you you have all the necessary ingredients?
This means do you have effective "tools" in your communication? Can you influence your horse's thought before his movement? Can you interrupt him fixating on something when he is distracted or unsure? Can you regulate varying degrees of energy within each gait? Does your horse feel quiet at the halt, or does he feel like the halt is containment and as you let him walk out from it, does he rush off? How specific can you be/have you offered in your direction of the path he will move on? Can you offer him to do something other than "move out straight," (circles, turns around the tree, rock, etc. that are thoughtful and soft vs obedient,)? Can you work around different places at your barn/pasture/home facility and have him interested, or do you notice you feel his heart rate increase under the saddle and his breathing become short and raspy or dragon like, and he starts looking for the other horses?
Next, we have to "mix" the ingredients.
At all properties there is usually a safer zone and an imaginary boundary where the horse becomes a bit unsure. Use this opportunity not to "make" the horse tolerate the uncomfortable place, but rather help him think through it. This means giving short, specific, direct communication and breaking down the big "let's ride through this spot tolerating it and feeling uncomfortable," to instead, small, intentional, soft pieces where he learns to think through his worry, rather than flee from it. Eventually you'll be able to link the pieces together and ride "through" with it concerning your horse.
This is NOT repetitiously practicing riding back and forth, back and forth, in a scary area to get your horse "used to" a specific location. That approach does not offer confidence for the unexpected moments and things that can arise on the trail that you may not get to "practice," such as when the moose jumps out.
The horse should become more relaxed for your efforts in helping him through an area that bothers him. If he isn't letting down the tension in his body, concern in his brain, softness in his response to you, then something has been missed and you'll have to go back and revisit the quality of your ingredients.
What about the rider's confidence?
Learn how to take the pressure off of yourself. The timid/unsure rider comes from a place of feeling "surprised" by what the horse does, or feeling ineffective towards their horse.
So, I want you to learn how to practice assessing and having mental conversations (without your horse in hand,) allowing you the time to think through various scenarios. I want you start to think back and learn from the past, to moments when you started to see behaviors in your horse that were concerning. Then think through, how your horse "handled it" and what you your communication was towards your horse. Then assess how early did you recognize those behaviors (which are a reflection of the horse's brain and emotions) and if you were "hopeful" that your horse would just let it go on his own, or the passive rider trait. This is a vicious cycle that occurs with timid/fearful riders. And no, horse's cannot rationalize if the way they are choosing to do something isn't safe, therefor the human needs to interject.
But this is where fear in the rider comes in. If you don't have quality ingredients, such as being able to ask your horse's brain and body to pause, or stop, and check in with you, then you will typically not offer a "boundary" for fear of an over reaction from your horse. And of course not wanting to have a "blow up" during the moment of peak stress. That is why it is so crucial to have a mental availability, or willingness, for your horse to hear you, and offer a "try" in whatever you've asked of him, BEFORE you present a location that could potential cause him to be unsure. The time to "fix" your tools is not at the time of peak stress.
So, since hind sight is 20/20, I want you to think about times your horse was starting to show concern, such as when you START to feel him getting looky, walking a bit faster, not quite as responsive to an aid, and I want you to talk yourself through your options of how you could communicate with him in order to influence a change in his BRAIN first, that will result in a different behavior from him. The earlier you influence a change in thought, the faster he will diffuse his worry or concern, therefor you've "drained" his cup from overfilling.
This conversation is not about critiquing the horse for what he is doing, he is honestly telling your his concern, so if all you do is tell him "no" it does not help him. But if you offer a "not that, but how about this?," re-directing his thought and focus, it is offering a positive alternative, or a "way out" from his mental discomfort.
The other huge factor is most folks shut down, or quit communicating, at the time the horse needs them the most. Learn what your own triggers are when you go passive in the saddle, and come up with ideas for yourself to "try out" that can keep you mentally present and offering conversation with your horse. The more you learn to stay present in the moment with your horse, the more supported he will feel, and he will gain confidence, offering softer and more willing responses, which in turn builds your own confidence.
How does this all tie together for riding out?
Once you have the ingredients, have done your own mental preparations, practiced using quality communication to work through your horse's bother, or you've now mixed the ingredients, you are ready to "bake."
Just as with cooking, even if you have the correct amount of everything mixed together, if you leave the batter in the oven too long, it gets burnt or overdone.
For green horses and insecure riders, this is such a frequent occurrence. They have this idea that "trail riding" needs to be a certain distance, or amount of time, and they tend to "over do" or burn out mentally, because it was initially too long mentally for the horse and rider.
So the initial trail ride(s), might be to the mailbox at the end of the driveway and back. Or a hack around half the property. The horse does not have the ability to decipher between what is a "real" trail ride and that which is not. That comes from human's judgement and the horse world's standard. But who cares about all that? Because really what is the goal? To expand you and your horse's confidence and ability to ride out into the real world, and be better mentally and emotionally for the experience.
So think of it like the competition arena. You don't show up to the show without practicing, right? So don't head out on the three hour ride without practicing in incremental, quality shorter rides.
So how do you know when you've baked your ingredients and you get the desired end result? Your horse will tell you. When whatever conversation you present feels soft and willing, when he gets distracted but can let it go when you ask him to re-focus without him getting defensive, when you can communicate without feeling mentally and physically exhausted after 15 minutes (part of which comes from folks not remembering to breath as they are attempting to help their horse.) And really, you'll feel the fear or unsureness in the horse diminish and his curiosity (different from fixation) perk up. He's telling you, with your support, he's ready to take on the world and ride out.
Would you like the opportunity to work with Sam? Find out about Full Immersion Clinics, Private Clinics, Remote Coaching, and more!
Alternative Perspective on Positive Reinforcement with Horses
Question: How do I feel about positive reinforcement with horses?
First if you ask a group of people what positive reinforcement means to them, they will give you answers varying from clicker training to offering treats as a reward, etc. so let me share my alternative perspective on this.
I've recently had several clients on the hunt for prospective young horses, which has brought up many conversations about dynamics in horse behavior and herd balance.
Folks nowadays rarely get to see "horses being horses," and unfortunately many horses have limited social experiences as youngsters, which can greatly affect how they mature, their confidence and their curiosity in the world around them.
If you have the opportunity to watch horses together, you'll start to realize how much CONSTANT support they get from other herd members. It isn't just about the lead mare running the herd, but each horse has something to contribute, and there is a continual conversation, or support, that is occurring among herd members.
Now let's think of the human/horse dynamic and conversation between the two of them. People frequently assume the horse will "be okay" in a human's world. And though the horse has the amazing skill to adapt and participate in things completely foreign and unnatural to them, there needs to be a foundation of clear and specific conversations built upon one another, so that the horse can succeed in the human's world.
So how do we have a conversation with the horse? The most natural way is through the concept of pressure and release. Unfortunately in human terms, we think of pressure as a negative thing as in, "work pressures, family pressures, etc." But to horses, pressure makes sense. It is how they communicate with one another, whether through spatial or physical pressure.
So the challenge is first for the human to recognize what pressure even is to the horse. You can create pressure from 100' away or from how you are touching your horse. The challenge is for you to be able to read the horse's feedback as you present pressure, and learn to recognize when he is showing defensiveness, concern, fear, feeling relaxed, or curious about it.
That feedback tells you what things are creating bother in the horse and what you need to address so the horse is not feeling concerned through your pressures and attempt at communicating.
Pressure should and can be used to guide, to support and help the horse, if he is not defensive towards it. It is so crucial that your "tools" for communicating do not make the horse weary.
That is why when you walk in to the stall and go to halter and your horse looks away from you, or you attempt to lead and the horse drags on the rope, or you go to mount and the horse moves away, matters. It is all feedback from the horse telling you that he is uncomfortable with the pressure. If that level of pressure causes concern in the horse, how does he feel about all the pressures that will follow as you to attempt to communicate?
So, for every horse various types of "pressure" can feel different, so the "release" is going to be different. To me, the release of pressure, whether spatial or physical, is a thank you, or positive reinforcement.
Most folks, rarely offer a release, as they don't realize how much pressure they are continually imposing on the horse.
In the beginning of the horse's learning with the human, things like the "halt," typically thought of as a command, though I perceive it as a release, or a positive reinforcement, if it allows the horse to mentally, physically and emotionally relax.
From the halt starting as the initial positive reinforcement, as a horse's education evolves, his experiences will expand in what makes him feel emotionally quiet. Things like walking out- soft and thoughtful, standing in the stream, playing "games" and searching out the soccer ball, etc. can all start to feel like the release, or positive reinforcement.
There is no one "behavior" that should feel like the positive reinforcement from the human towards the horse. The world around us is continually changing and the horse needs to feel confidence in being adaptable and feel positive reinforcement from the rider for his willing and soft thoughtful participation, rather than offering patternized, conditioned responses.
The release can come in any shape or form, and if it offers a positive feeling in the horse, I see it as positive reinforcement. So for me the more thoughtful, present, and participative the horse is to have a conversation, the better the horse feels, the more willing he is to participate, the more his time with me feels like a "positive reinforcement," or support, similar to what he would receive from being in the herd.
First if you ask a group of people what positive reinforcement means to them, they will give you answers varying from clicker training to offering treats as a reward, etc. so let me share my alternative perspective on this.
I've recently had several clients on the hunt for prospective young horses, which has brought up many conversations about dynamics in horse behavior and herd balance.
Folks nowadays rarely get to see "horses being horses," and unfortunately many horses have limited social experiences as youngsters, which can greatly affect how they mature, their confidence and their curiosity in the world around them.
If you have the opportunity to watch horses together, you'll start to realize how much CONSTANT support they get from other herd members. It isn't just about the lead mare running the herd, but each horse has something to contribute, and there is a continual conversation, or support, that is occurring among herd members.
Now let's think of the human/horse dynamic and conversation between the two of them. People frequently assume the horse will "be okay" in a human's world. And though the horse has the amazing skill to adapt and participate in things completely foreign and unnatural to them, there needs to be a foundation of clear and specific conversations built upon one another, so that the horse can succeed in the human's world.
So how do we have a conversation with the horse? The most natural way is through the concept of pressure and release. Unfortunately in human terms, we think of pressure as a negative thing as in, "work pressures, family pressures, etc." But to horses, pressure makes sense. It is how they communicate with one another, whether through spatial or physical pressure.
So the challenge is first for the human to recognize what pressure even is to the horse. You can create pressure from 100' away or from how you are touching your horse. The challenge is for you to be able to read the horse's feedback as you present pressure, and learn to recognize when he is showing defensiveness, concern, fear, feeling relaxed, or curious about it.
That feedback tells you what things are creating bother in the horse and what you need to address so the horse is not feeling concerned through your pressures and attempt at communicating.
Pressure should and can be used to guide, to support and help the horse, if he is not defensive towards it. It is so crucial that your "tools" for communicating do not make the horse weary.
That is why when you walk in to the stall and go to halter and your horse looks away from you, or you attempt to lead and the horse drags on the rope, or you go to mount and the horse moves away, matters. It is all feedback from the horse telling you that he is uncomfortable with the pressure. If that level of pressure causes concern in the horse, how does he feel about all the pressures that will follow as you to attempt to communicate?
So, for every horse various types of "pressure" can feel different, so the "release" is going to be different. To me, the release of pressure, whether spatial or physical, is a thank you, or positive reinforcement.
Most folks, rarely offer a release, as they don't realize how much pressure they are continually imposing on the horse.
In the beginning of the horse's learning with the human, things like the "halt," typically thought of as a command, though I perceive it as a release, or a positive reinforcement, if it allows the horse to mentally, physically and emotionally relax.
From the halt starting as the initial positive reinforcement, as a horse's education evolves, his experiences will expand in what makes him feel emotionally quiet. Things like walking out- soft and thoughtful, standing in the stream, playing "games" and searching out the soccer ball, etc. can all start to feel like the release, or positive reinforcement.
There is no one "behavior" that should feel like the positive reinforcement from the human towards the horse. The world around us is continually changing and the horse needs to feel confidence in being adaptable and feel positive reinforcement from the rider for his willing and soft thoughtful participation, rather than offering patternized, conditioned responses.
The release can come in any shape or form, and if it offers a positive feeling in the horse, I see it as positive reinforcement. So for me the more thoughtful, present, and participative the horse is to have a conversation, the better the horse feels, the more willing he is to participate, the more his time with me feels like a "positive reinforcement," or support, similar to what he would receive from being in the herd.
Becoming the Horse Person we Imagine
"You become what you want to be, by consistently being what you want to become each day." Richard G Scott
I think the above quote is so true when it comes to our own personal journey of Horsemanship.
Lately I've been working on putting together projects and have been including interviews from students past and present.
None of the students heard each other's answers to three simple questions about their learning experiences with me. Yet there was a consistency in how they evolved in their own personal growth from our sessions working together.
Most commented on realizing that at some point, they had reached a mental shift in their approach and Horsemanship from their initial, "I want," to the supportive, "What my horse needs..." This created such an availability in themselves, that they then could see and hear their horse without judgement, in turn leading to emotionally satisfying experiences with their equine partners.
It is VERY hard in today's extremely critical society, including the equine world, to be able to have the courage to create your own journey for you and your horse.
What may work for one person and their horse, may not work for you.
What may work with one of your horse's may not work with another horse of yours.
What may work with your horse on one day, may not work the next.
Someone else may have more talent, skill or riding history, but it is irrelevant to your own journey.
Whether you have the "fanciest" horse in the barn, or someone's unwanted rescue, the future is unknown, and there are no guarantees.
Some horses, just as with people, can come into your life for a short time, or their entire life time, and we never know what will come in the potential joys and heartbreaking twists and turns that we may experience with them.
But if every moment we spend with them, we prioritize that we are mentally present, emotionally available and physically quiet, we can learn to appreciate the littlest tries, the quality moments and the connection where it seems we have become one for a precious time.
I think we all can agree the euphoria one feels after a particularly "connected moment" with our horse can last for hours or days... and it makes all of the other effort and energy worth it!
So the next time you head out to your horse, be sure to check in with yourself for a moment, and offer the best possible version of you for your horse!
Illusions of the Safe Horse: Avoidance Horse Behavior
Avoidance
This describes a horse who is mentality unavailable to hear the human; frequently referred to as one that is "shut down, dull, dead sided, lazy, heavy or leaning on the bit, bombproof, kid proof, husband proof, etc."
The misnomers come from a person's misinterpretation of the outwardly slow and "quiet" behavior, thinking this is a reflection of the horse being okay with life.
The overly lethargic movement, postures and responses can actually be a build of emotions brewing inside that have been contained; until the day the human unintentionally presents something unexpected, and then the horse "suddenly" gets dramatic in letting out those pent up emotions and stress.
The contained horse will offer "quiet responses" to evade confrontation and to avoid conflict or reprimand. These are often displayed physically as:
Tucking the chin towards the chest to create slack in the rein, or evade the pressure of the lead rope, rein, etc. bit, but still moving in rigid, short steps.
Looking in the opposite direction from where something is bothering the horse or quietly fixating elsewhere to mentally avoid pressure (induced by the human's presence, activity, or anticipation of what might be asked of him,) while physically standing still.
The horse getting "stuck" on an idea; he offers only one behavior or response towards the human, becoming more and more bothered as he is asked to offer a different response.
The horse that you feel like you have to keep "starting over" with after you have previously presented something.
The horse that "always does ___________________..." in the same place, location on the ride, time in the ride, etc.
The horse whose response is to "do less" the more you attempt to communicate.
The horse who is overly "helpful," such as autopilot lining up to the mounting block, diving into the halter, automatically swinging his hind end around after going through a gate, over-enthusiastically loading into the trailer, etc. (These behaviors aren't a negative, unless you cannot interrupt, pause or change what the horse is doing while in the middle of the movement. There is a difference between a horse "asking you" and "telling you.")
The horse that "goes through the motions" without being mentally present; great example is the lesson horse that learns the pattern, the dude horse that knows which tree you turn at to head towards home at, etc.
I posted this picture of a horse avoiding as a visual example.
Avoidance |
Their answer would be looking at the horse's physical lack of foot movement.
But what if we look at the emptiness in his eyes, the tightness of his ears, the locked up posture of his knees, the bulge in his rib cage... He is obediently standing there, but nothing about this moment has him feeling good.
Now, how would the information from those assessments affect what you present to him next?
Your evaluation would "tell" you that instead of saying "yeah he accomplished the task, let's move one," that instead you say, "Wait a minute. I need to help him take an interest in what we're doing, rather than tolerating it. How can I mentally engage his brain to focus on what we are doing, rather than physically standing in the tire, all the while mentally avoiding it."
This change in our interpretation of what we actually look at and see in the horse, can improve everything in how we approach our horsemanship.
Balanced Horse Riding- Raising your awareness
The next time you head out to drive your car, sit at the dining table, sit in the office, stand in the elevator or move in general, I want you to check in with your physical movement and posture.
If you turn left while driving the car, do you find yourself rocking in your seat and leaning towards the left as you turn?
If you are sitting on a hard surfaced chair, are you sitting equally on your seat bones (do you know what those are?) or are you sitting at an angle with your legs crossed?
If you are standing, do you lock up your knees, stand with more weight on one foot than the other, or compensate for discomfort by leaning against something?
For those who have experienced "traditional" riding lessons that focus on your position and posture, you've probably heard things like:
"Heels down, hands up, don't lean forward, head up, etc."
Unfortunately, most instructors are unable to "link" how an unwanted posture is typically not the "issue" but rather the symptom of a deep issue, such as a lack of stable foundation in one's seat.
This isn't about riding "pretty." This is about the rider learning to be centered and balanced in the saddle so they can offer specific and independent aids when they communicate with their horse.
The positions that are critiqued by instructors are the rider's unintentional way of compensating because they aren't balanced in the saddle. In turn the unwanted positions tend to also give the horse unintended "instruction."
So now you have an unbalanced rider and a horse that is receiving a continual array of pressure through the rider's inconsistent aids.
Whether you're a trail rider, competitive in western or English disciplines, or do a little of everything, your stability matters for safety, clear communication and quality ride time.
But how much of the day do you get to spend in the saddle? Probably little. And if the only the time you think about "where" your body is at is when you are in the saddle, there are too many other things that are probably also going on in your mind that you will be unable to make needed adjustments.
So I suggest first assessing your own postures, habits, and tendencies, (without critique,) when you are WITHOUT the horse. Start to bring awareness and intention to how you "hold" your body and experiment with making little adjustments.
The more aware an adaptable you are without the horse, the easier it is to realign yourself and learn to find a centered spot while sitting in the saddle.
Remember it takes gentle persistence and follow-through on your part to erase muscle memory from unwanted postures, and it takes effort and intention to make little adjustments.
The more this thoughtfulness in regards to your body becomes part of your daily behavior, the less overwhelming it seems like to make adjustments when sitting in the saddle.
If you turn left while driving the car, do you find yourself rocking in your seat and leaning towards the left as you turn?
If you are sitting on a hard surfaced chair, are you sitting equally on your seat bones (do you know what those are?) or are you sitting at an angle with your legs crossed?
If you are standing, do you lock up your knees, stand with more weight on one foot than the other, or compensate for discomfort by leaning against something?
For those who have experienced "traditional" riding lessons that focus on your position and posture, you've probably heard things like:
"Heels down, hands up, don't lean forward, head up, etc."
Unfortunately, most instructors are unable to "link" how an unwanted posture is typically not the "issue" but rather the symptom of a deep issue, such as a lack of stable foundation in one's seat.
This isn't about riding "pretty." This is about the rider learning to be centered and balanced in the saddle so they can offer specific and independent aids when they communicate with their horse.
The positions that are critiqued by instructors are the rider's unintentional way of compensating because they aren't balanced in the saddle. In turn the unwanted positions tend to also give the horse unintended "instruction."
So now you have an unbalanced rider and a horse that is receiving a continual array of pressure through the rider's inconsistent aids.
Whether you're a trail rider, competitive in western or English disciplines, or do a little of everything, your stability matters for safety, clear communication and quality ride time.
But how much of the day do you get to spend in the saddle? Probably little. And if the only the time you think about "where" your body is at is when you are in the saddle, there are too many other things that are probably also going on in your mind that you will be unable to make needed adjustments.
So I suggest first assessing your own postures, habits, and tendencies, (without critique,) when you are WITHOUT the horse. Start to bring awareness and intention to how you "hold" your body and experiment with making little adjustments.
The more aware an adaptable you are without the horse, the easier it is to realign yourself and learn to find a centered spot while sitting in the saddle.
Remember it takes gentle persistence and follow-through on your part to erase muscle memory from unwanted postures, and it takes effort and intention to make little adjustments.
The more this thoughtfulness in regards to your body becomes part of your daily behavior, the less overwhelming it seems like to make adjustments when sitting in the saddle.
Sleep Deprivation in Horses- Contributing factor in Behavior Issues
When we say "horse" the initial image in our mind is that of the horse galloping through a field or some other majestic movement. But there's also the aspect of thinking about how comfortable mentally and emotionally the horse is.
Many mornings after breakfast around 10 am as I'm working horses I notice those still in the pasture tend to lay down and enjoy a mid-morning snooze. Although it may seem "cute," it is crucial feedback as to the horse's level of comfort and feeling safe.
Even more feedback as to the horse's level of comfort can be experienced when you head into the pasture while the horse is sleeping; if the horse can acknowledge your presence, without re-actively bouncing up from his lying down position, he is not feeling defensive towards your spatial presence.
In some of the extreme behavioral issues, one of the things on my checklist is to assess if the horse is actually getting enough QUALITY "sleep" time. There are many horses that are so bothered and worried, that they literally cannot let down emotionally enough to physically lie down.
I find the sensitive, reactive horses often have pain and discomfort issues contributing to their lack of sleep. Checking for dental issues, skeletal issues, ulcers (front and rear gut,) digestive problems, farrier issues, imbalance in diet/supplements, parasite/tick borne issues, water consumption, all affect the horse's mental and emotional state influencing his willingness to lie.
Although horses can sleep while standing up, to reach a REM state, they must lie down. So perhaps if you have access or the opportunity to watch your horse sleep, think about when, how long, or even if you see him lie down. It could be a missing factor in your horse's health if he is always an uneasy, hyper-alert, highly reactive horse.
Sometimes it also takes experimenting with variables such as his stall bedding, pasturemates, freedom of movement (without human direction.)
The day my horsemanship changed- Lightness vs Softness
Lightness versus softness... I still remember the day that my sense of "accomplishment" with a particularly troubled horse became completely shattered, and it changed my world and horsemanship skills for the better.
This horse had already forced me to get as creative as possible, become open minded, refine my sensitivity, adapt how and what I was presenting, and we were making progress from his initially over the top, amazing, out-of-control athleticism he would display when he was having a problem.
I had sought out help of a long respected cowboy whose words unfortunately never did match his physical abilities with horses, and so I came to him to watch and learn.
His eyes lit up when he saw this bothered horse, not out of a challenge, but out of the opportunity to help a very bothered equine. I had tried to offer as much honesty in my interpretation as to what I had presented to the horse, how I had done so, etc. But my words fell on deaf ears, because the horse was already telling him the real story that mattered, what the horse needed in that moment, irrelevant of my efforts.
What he saw, as he gently took a hold of the lead rope just using his thumb and index finger, was something I couldn't see at the time. My horse had been standing totally still, "quiet." The lead rope had been dangling and the horse had his focus on us. As the horseman stood in a relaxed pasture, and began closing his remaining fingers around the rope, with his hand just under the horse's jaw, the horse's head shot straight up in the air and he went flying backwards as if he had been "hit" by something.
I was totally shocked. There was no pull, directing, or "asking" of anything by the cowboy. Instead all he had done was created a slight feel, or pressure, on the rope and the horse had given a pretty loud and clear response as to how he felt about pressure.
So for all the light circles the horse could make around me all the while keeping slack in the rope, for as "with me" as he was when he was loose seeming to follow willingly, when I presented things with a direct physical pressure- he'd learned how to brace his entire body- WHILE- keeping slack in the rope, but he was never mentally or physically soft.
This lack of softness would become apparent when I would ask more of him, which would trigger the brace that would quickly lead to an explosion- because really, it had been in there the whole time. There had been defensiveness in his brain and rigidity in his body, even though most of the time he wasn't ever physically pulling on the rope or the rein.
One of the biggest challenges I have nowadays is teaching people how to decipher the difference between an obediently but defensive "light" feeling horse and a truly mentally and physically soft one.
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