As folks are learning with their horse or experimenting with a new way of communicating and interacting, they can unintentionally develop intensity in their facial expression, posture, energy, and movement.
Without meaning to, as a person is trying to mentally understand and physically coordinate something new with the horse, the human through their own behaviors may also be conveying unintentional signals to their horse.
This can add to the confusion between horses and humans when attempting to change old patterns of how the interaction between them has been.
So here's a checklist for My TOP 5 Physical Assessment of yourself any time you work with your horse, but especially if you feel out of your "comfort zone."